Video on Yoga for Children
Friends, here is a video of children’s yoga. It is a great overview of this
program.
I first became involved in this program when I was 4 years old. Now being
on the other side of the game, as a teacher, I can experience the fun and
the positive effects on children.
Enjoy !
Monday 28 November 2011
Yoga in the Park
Breath in the power of nature
Breathe in the Power of Nature
Kundalini Yoga is the Yoga of consciousness. It is a means to facilitating your ability to get in touch with and relax your body, as well as deepen your connection with yourself. It is invigorating, relaxing, musical and soothing for all ages.
Where: Springhurst Park
Between Lees Ave. and Springhurst Ave., Ottawa
Rainy days: Classes will be held at 36 Simcoe Street
When: June 4th to July 30
Cost: $ 15.00
What people have said about the classes:
“I love my classes with Sebastian. He is patient, caring and soothing..
I really enjoy the time he gives me to relax deeply into my self.”
Bhuvaneswari
"Sebastian's morning yoga classes are uplifting and mellow. Really
enjoyed his humor and light approach." Samyukta.
Kundalini for Women
" All women are beautiful and powerful, however it is their stability and self-
security that inspires and uplifts humanity." Bhuvaneswari
Gentle Kundalini Yoga for Spring Purification
Amazing that the spring season is here and we are almost ready to do Yoga in the park.
But before the warm weather allows us to play and meditate in the park, I want to support your spring purification with some gentle Kundalini Yoga.
Check the program for the information. to receive the best results, come to class for the 7 consecutive weeks.
Make sure to bring your own yoga mat some loose comfortable clothing, some water and if you have your own blanket your more then welcome.
Every Monday evening:
April 2: Self- renewal ( 2)
April 9;Strengthen the immune system I ( 4)
April 16:Massage for the lymphatic system ( 8)
April 23:For creativity ( 12)
April 30:Immune Yoga 1 ( 16)
May 7th:Yoga set for young people ( 22)
May 14: Re-vibrate the imnune system (26)
Time: 6 pm to 7:30 pm.
Where: 36 simcoe st.
Cost: $15.00
If you have any question I will happy to connect with you, you can email me at
sebastianspot@gmail.com
security that inspires and uplifts humanity." Bhuvaneswari
Gentle Kundalini Yoga for Spring Purification
Amazing that the spring season is here and we are almost ready to do Yoga in the park.
But before the warm weather allows us to play and meditate in the park, I want to support your spring purification with some gentle Kundalini Yoga.
Check the program for the information. to receive the best results, come to class for the 7 consecutive weeks.
Make sure to bring your own yoga mat some loose comfortable clothing, some water and if you have your own blanket your more then welcome.
Every Monday evening:
April 2: Self- renewal ( 2)
April 9;Strengthen the immune system I ( 4)
April 16:Massage for the lymphatic system ( 8)
April 23:For creativity ( 12)
April 30:Immune Yoga 1 ( 16)
May 7th:Yoga set for young people ( 22)
May 14: Re-vibrate the imnune system (26)
Time: 6 pm to 7:30 pm.
Where: 36 simcoe st.
Cost: $15.00
If you have any question I will happy to connect with you, you can email me at
sebastianspot@gmail.com
Yin Yoga
What is Yin Yoga
Yin Yoga is a type of yoga that helps balance ones body, mind and
spirit.
Most practices in our everyday lives, and even most other types of
asana yoga in North America, are yang based. Yin Yoga is different than
most other styles of asana yoga in the sense that it concentrates more on
the joints than the muscles. It takes long, deep asanas (postures) to help
heal the joints, which is why we hold the positions for longer periods of
time in Yin Yoga, facilitating our joints into relaxation.
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